Adventures by Type

• Charity Events
• Treasure Hunt Walks
• Weekend Energisers
• Party Breaks

Adventures by Activity

• On the Hoof
• On the Water
• On Wheels
• On the Edge

Adventures by Location

• UK

Or...

• Tailormade Adventures
• Show Me Everything!

Wellbeing

Full details of the particular wellbeing activities available are included in the Adventure break section.

Wellbeing “ the state of feeling happy and healthy”

In a world where we work long hours and often live in stressful environments, it is no wonder that more and more of us are feeling unwell and tired. What we eat, our relationships and how we feel about ourselves all affect our sense of wellbeing.

By taking responsibility for our own health and happiness we can restore our sense of vitality and feel more in control of our lives.

Wellbeing activities

Our range of wellbeing activities will give you the chance to:

1. Meet experienced practitioners who can offer practical advice about how to eat well for energy and health, stay calm under pressure, project confidence, think and act positively and much more. We’ve got lots of invaluable tips and techniques to help you get the balance right and keep the bounce in your life
2. Listen to inspirational ‘real women’ talk about their adventures and how their lives have changed as a result
3. Experience a relaxing therapy session, try out a calming meditation technique or take part in an energy-boosting dance lesson
4. Activities will vary from programme to programme. The list below gives you an idea of what you might expect:
   
   
   • Various massage therapies including: aromatherapy, Indian head and Japanese acupressure
   • Fun lessons in belly-dancing, line dancing or Ceroq
   • Gentle exercise with Yoga or Tai Chi
   • Relaxation and meditation techniques
   • Boosting your energy with conventional & complementary methods